Sunday, 3 February 2019

Recipe: Roasted Aubergine & Spinach Curry

Roasted Aubergine & Spinach Curry

Welcome to February! Thank goodness January is finally over - we made it! Possibly the longest, most bleakest month where everyone is poor, sad, on a health kick and/or cold.

This warming, roasted aubergine and spinach curry is perfect for those end of the month weeks before pay day where money is running low, and when temperatures are freezing.

Deliciously fragrant, this isn't a spicy curry due to the coconut milk, more aromatic which works wonderfully with the roasted aubergine. Easy to make, and ready and on the table in around 45 minutes.


Roasted Aubergine & Spinach Curry

This curry recipe is vegetarian, vegan and gluten free - it is based on this BBC Good Food recipe.

Serves 2

Ingredients
1 aubergine
3 tbsp rapeseed/olive oil
1 onion
1 clove of garlic
1 400g tin of chopped tomatoes
1 400ml can of coconut milk
1 handful of spinach - I used frozen, but fresh would also work
1/2 tsp chilli powder
2 tsp ground coriander
2 tsp ground turmeric
1 tsp garam masala
1 tsp coriander leaf
salt & pepper to season

Method 

1. Preheat your oven to 200c, chop the aubergine into round halves and put into a roasting dish, pour 1 tbsp oil over and season with salt & pepper then mix so coated. Place in the pre-heated oven for around 20 minutes until golden.

2. Once the aubergine has been roasting for around 10 minutes, you can start the base of your curry. In a pan heat the rest of the oil, once hot add the onion and fry until soft. Add the garlic, chilli powder, ground coriander, turmeric and garam masala, mix together and fry for 1-2 minutes until the spices have released their aromas.

3. Add the chopped tomatoes and stir everything together, then add the coconut milk and give another stir. Take the roasted aubergine out of the oven and add to the curry and give a final stir. If you are using frozen spinach add it in now.

4. Bring to a gentle simmer, and leave it all to simmer away for around 20 minutes, stirring occasionally.

5. If you are using fresh spinach add it in now and mix it in to the sauce. Add the coriander leaf and season with salt & pepper and give a final simmer for around 5 minutes.

Serve with quinoa (as pictured), rice or naan breads. 

You could also add chickpeas to this recipe to bulk it out more and make the portions go further. 

Giving this recipe a try? Tag me on Instagram @sophie_likes_food





34 comments :



  1. If you would like to book an escort like Hi Profile Escorts in Ahmedabad for an upcoming time, you can use our mail reservation type where you can specify a substitute woman should your perfect option not be available. You will need to provide us with your real name on the reservation type, but be confident we are very distinct and will keep your private information private and protected. Check our other Services...
    Escorts in Ahmedabad
    Hi Profile Escorts in Agra
    Russian Call Girls in Agra
    Russian Call Girls in Pune

    ReplyDelete



  2. Escorts Service in Faridabad are a blessing to their clients These girls are real angels from heaven. If you desire to live a good and complete life, a life full of good memories, then book a date with our Escorts in Faridabad
    Female Escorts in Faridabad
    Russian Escorts in Faridabad
    Call Girls in Agra


    ReplyDelete
  3. visit our website for online women cloth shopping from the link www.feriha.co.in

    ReplyDelete
  4. I Found the write place after lot of search on google. I am in write place where i can get an informative thing. Thank you for posting this amazing post and trick, keep continue writing these amazing tricky informative blog.

    ReplyDelete
  5. Thanks for sharing such a nice piece of information to us. This is very knowledgeable for me. I am an assignment expert and I am offering Law Assignment Help to students of UK and all over the world.

    ReplyDelete
  6. Hi, this is a wonderful piece of writing. I want to say that a nursing professional portfolio is a must-have document for every nurse. It contains everything a nurse needs in their career. The idea is to collect everything and have it in one place to easily trace them whenever you need them. There are nursing students who finding compiling the documents and putting them in one place difficult and opt to look for help in a platform like Nursing Professional Portfolio Writing Help . Luckily, we are always here to help.

    ReplyDelete
  7. The blog written is extremely impressive, with a great topic. However, a bit more research could have strengthened it even further. You can explore the services as offered by livewebtutors.com, a premium academic writing services platform offering the best of paper editing service teamed with knowledge and experience.

    ReplyDelete
  8. Amazing post, Thanks for sharing this wonderful recipe!
    Dissertation Help Online

    ReplyDelete
  9. Those were some really insightful pointers! Good work with the content. If you are struggling to develop your academic assignments precisely you can hire the assignment help experts of the IdealAssignmentHelp platform and receive unparalleled professional assistance with the complicated scholarly writing tasks at extremely affordable rates.

    ReplyDelete
  10. A student's life is a bustling issue with broad learning plans, social life, and extra-curricular responsibilities, and for a few; even part-time work. Offer your assignment stresses with us like a huge number of your companions have, from around the globe. We won't frustrate you. In our undertaking to offering the best Assignment Help online in Canada

    ReplyDelete
  11. The blog written is extremely impressive, with a great topic. However, a bit more research could have strengthened it even further. You can explore the services as offered by livewebtutors a premium academic writing services platform offering the best of Chicago Referencing Generator teamed with knowledge and experience.

    ReplyDelete
  12. These days, students are facing lots of issues in writing assignments and essays because they are busy in their other activities like part-time jobs, or day to day activities. Here, we take the place. We offer our aspirants a mind-boggling solution and deliver a top-notch assignment to them. We follow adequate learning by undertaking an approach to update our professionals with new ideas and strategies. We can deliver your assignment on time by adhering to the guidelines of the project. So, if you need a dependable assignment help expert, let’s get in touch with us right now.

    ReplyDelete
  13. Are you using the HP printer for a long time? But, you do not receive the excellent printout as you expect. Then, you do not think on this matter how to recover from technical difficulties. The help of HP Support gives the right way to churn out the best outcome by removing its flaws. It is the general tendency of human-being to follow the best troubleshooting tricks to stay away from difficulties. Hence, you do not move here and there and stop your discovery on a third party professional team. The association of HP Printer Support executive helps you a lot to recover from difficulty. They are friendly and provide you instant help. Frequently asked questions of Printer: How do I troubleshoot my HP printer?
    Visit our webpage:
    https://www.customerservicehelpnumber.com/hp-printer-support
    Thank You.

    ReplyDelete
  14. When the economy moves into a recession, the demand for gasoline decreases. Recession refers to a period of temporary economic decline. ebook writing service

    ReplyDelete
  15. Writing a thesis can be particularly tricky. Thesis helpers understand how difficult it can be to write a research paper. Feeling stressed out is not something that anyone likes, and while tension is inevitable sometimes, it is entirely avoidable in case of writing your thesis.
    How to Write A Thesis Assignment Help?
    Step 1 - Identify the topic
    Step 2 - Do some preliminary reading
    Step 3 - Formulate a hypothesis or research question
    Step 4 - Compile your bibliography and read, read and just read!
    Step 5 - Outline your paper
    Step 6 - Develop citations and bibliography
    Step 7 - Take feedback and polish
    How can cheap thesis writing help you with your thesis help?
    ● A thesis written from scratch
    ● All unique and original content
    ● High quality writing
    ● Timely delivery
    ● Unlimited revisions
    ● Free revisions
    Looking for immediate help with your thesis? To help the students, a cheap thesis writing help team is available round the clock with advice and assistance.

    ReplyDelete
  16. Are you looking for Psychology Assignment Help? Are not able to choose the best experts? greatassignmenthelp.com/ is one of the famous Psychology Assignment Help Providers in the world. Psychology Assignment by those experts who have complete knowledge of it with our Psychology Homework Help, You can also learn to solve such Psychology assignment questions in the future.

    ReplyDelete

I'd love to hear from you! Feel free to leave a comment and I'll get back to you as soon as I can x